Resources
Research-backed guides and practical tools to reduce conflict—one conversation at a time.
Test - Supporting Clients Through High-Conflict Divorce: A Therapist's Guide
Fernando Roche
High-conflict divorce cases present unique therapeutic challenges. This guide outlines evidence-based approaches to support your clients while maintaining professional boundaries. Understanding High-Conflict Dynamics High-conflict divorce typically involves: Therapeutic Interventions Emotional Regulation Skills Help clients develop coping strategies for managing intense emotions triggered by interactions with their ex-partner. Communication Coaching Teach structured communication methods that reduce […]
Read article →
Keeping Kids Out of the Middle: Practical Strategies
Stop putting your child in the middle of co-parent conflict. Practical strategies to protect kids from being messengers, mediators, or pawns.
Read article →
The Long-Term Impact of High-Conflict Co-Parenting on Children
Research shows high-conflict co-parenting affects children into adulthood. Understand the long-term impact and what you can do differently.
Read article →
Age-Appropriate Communication: What Kids Need at Different Stages
You wouldn’t explain sex the same way to a 4-year-old and a 14-year-old. So why do so many divorced parents communicate about co-parenting topics the same way regardless of their child’s age? Your 6-year-old needs different information than your 16-year-old. Different vocabulary. Different amounts of detail. Different levels of agency in decisions. And when you […]
Read article →
How Kids Experience Parental Conflict (Even When You Think They Don't)
Your 8-year-old isn’t having stomachaches because of something they ate. They’re having stomachaches because they’re absorbing your conflict with your ex, even when you think they can’t hear you. You close the bedroom door. You wait until they’re at school. You keep your voice down during pickups. But here’s what the research shows: kids know […]
Read article →
Protecting Your Children's Mental Health During Divorce
Practical strategies to protect your child's mental health during divorce. What kids need from you during separation and beyond.
Read article →
Ready to Improve Your Co-Parenting Communication?
Try our AI-assisted message writer to craft calm, clear messages that reduce conflict.