Resources
Research-backed guides and practical tools to reduce conflict—one conversation at a time.
Recognizing Your Triggers: A Practical Guide
Learn to identify your co-parenting triggers before they hijack your responses. Practical guide to recognizing patterns and early warning signs.
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Yoga and Breathwork for High-Conflict Moments
You just got off a court call. Or finished a hostile text exchange. Or survived another tense pickup. Your shoulders are up around your ears, your jaw is clenched, and you can feel the adrenaline still coursing through your body hours later. You know you’re supposed to “calm down” and “take care of yourself.” But […]
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Grounding Techniques Before Opening That Text
The notification sound makes your chest tight before you even look at the screen. You know it’s from your ex. You know it’s probably hostile or demanding or designed to ruin your day. And you’re about to open it while your nervous system is already in fight-or-flight mode. Don’t. Not yet. Not like this. Because […]
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Trauma-Informed Approaches in Post-Divorce Family Therapy
Implementing trauma-informed care principles when working with families affected by high-conflict divorce and separation.
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